just crack an egg protein pack nutrition

1/2 cup crumbled goat’s milk or feta cheese.

2 tablespoons olive oil, plus more for pan.

2 sprigs each thyme and sage, finely chopped.

6 large shiitake or cremini mushrooms, chopped.

2–4 kale leaves, stemmed and finely chopped.

Nutrition (per serving): Calories: 383 Total Fat: 25g Saturated Fat: 4g Monounsaturated Fat: 12g Cholesterol: 186mg Sodium: 120mg Carbohydrate: 28g Dietary Fiber: 4g Sugar: 3g Protein: 16g Using the edge of a rubber spatula, turn the egg out on top of the broccolini sprigs, then top with pepitas, hemp seed, salt and pepper, crushed red pepper, lemon juice and fresh herbs, to taste. Remove the broccolini from the broiler and place a desired number of sprigs on top of the toast. Toast the bread to your liking and drizzle with 1 tablespoon olive oil. Set aside and repeat the process for each egg. Check the egg and continue to microwave in 10-second increments until the egg white turns completely opaque, but the yolk is still jiggly.

Crack a single egg into a ramekin, cover with a paper towel and microwave on medium heat for 10 seconds. Place the broccolini on a baking sheet and pop into the oven, turning and checking for char marks every few minutes until the broccolini is crisp-tender. In a medium bowl, toss the broccolini with 1 tablespoon olive oil and season with salt and pepper. Turn the broiler to high and position a rack in the top third of the oven.

Salt and pepper, crushed red pepper, fresh lemon juice and chopped fresh herbs, to taste.

1 tablespoon roasted and salted pepitas.

1 small bunch broccolini, stems trimmed.Whether you’re cooking for one or for a crowd, and have 14 minutes or 40, these recipes are satisfying, healthy, wholesome ways to enjoy a square meal - straight from those little ovals!ġ0-MINUTE (MICROWAVE!) SAVORY EGGS ON TOAST Eggs are whole, complete sources of protein, pack tons of nutrients and add cozy texture to meals from breakfast through dinner. If you’re stumped about what to make for dinner tonight and running short on time, look no further than the egg carton.

Just crack an egg protein pack nutrition